Meditation - Jenny Whyte
What can you expect from meditation?
A greater feeling of happiness. A sense of deep-down inner peace and
resilience - improving one's ability to weather the inevitable storms of life.
Enhanced concentration - enabling rapid processing of work and other tasks.
A more outward-looking panoramic perspective, providing the basis for greater equanimity in our dealings with others.
Whatever we wish to achieve in life, whatever our chosen path to self-fulfilment , meditation provides us with an extremely powerful tool, because through it's practice we become more coherent, integrated and purposeful at all levels of behaviour. And if we still don't know what our path to self-fulfilment might be, meditation may help to find it.
For the beginner or avid meditator the 'Guided meditations' will assist you in achieving all of the above and much much more.
Jenny will take you through some basic breathing principles, deep muscle relaxation, followed by a powerful visual journey of self discovery!
"The greatest revolution in our generation is the discovery that human beings
by changing the inner attitudes of their minds can change the outer aspects
of their lives" William James
Contact
Jenny Whyte
9 Riseley Square Applecross
Western Australia 6153
+61 (0) 8 9315 1511
0403 718 050
info@vivaciousliving.com.au
www.vivaciousliving.com.au
Available: - by appointment
Friday: 7.00pm - 8.30pm
Cost: $20 per session or a block of 10 for $150
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There are many articles written by our very own Practitioners and Therapists.
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Whilst we have a fairly small book supply and the books are ever-changing, the topics cover Healthy Lifestyle, Natural Health, Metaphysics, Angels, Meditation and more . . .
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Vivacious Living Centre
9a Riseley Square, Applecross WA
0403 718 050 - 08 93151511 - info@vivaciousliving.com.au
www.vivaciousliving.com.au